Pilates with Dorita

"Pass from rehabilitation to body sculpting."

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Welcome to Pilates with Dorita Boutique Studio

Our Aim

We aim to offer high quality Pilates teaching. We keep the number of the participants small and We provide personalised teaching. Please share with Dorita old and new injuries if any.

Our Values

With kindness, We guide the students safely through the movement. We exercise without judgment. We listen to our body. We compete only with ourselves and we target to improve self and body awareness. We follow nutrition and we do Pilates as part of our lifestyle so we can improve overall health.

Your Success

In order to maximise the results from your Pilates training you must join the group classes more than once a week and you must book at least once the Nutrition science Workshop.

Class Benefits

All group classes have been designed to improve mental and physical health alongside emotional strength. All classes are full body workouts. Join the best style and level for you.

Pilates Group Classes

No Pain - YOU Gain - 45mins

Stretch and strengthen to reduce pain. Improve body awareness and exercise safely after injuries. An amazing workout to help you improve pain management skills while you strengthen the body.

Intro

Pilates For Women - 45mins

Exercise pelvic floor and train the deep stabiliser muscles in the body. Stay fit during pregnancy and bounce back into shape after child birth. An amazing full body workout for all women.

All Levels

Morning Stretching - 45mins

Move on muscle to stretch another, hold each pose for about 15 seconds and use your own muscles to provide resistance. An amazing workout to improve flexibility and to release stress and muscle tension.

Beginners

Standing + Mat Work - 1h

Increase joint mobility and body strength. Increase stamina and burn calories. An amazing workout for those who want to improve fitness level.

Intermediate

Endurolates - 30mins

Sweat and burn calories. Join the HIIT Circuit Pilates workout to improve cardiovascular function and stamina. An amazing workout for those who try to lose weight.

Advanced

On the Mat - 45mins

Challenge your balance and achieve deep core engagement. Improve co-ordination and stamina. Taste the classical Pilates exercises and follow the flow. An amazing workout for weight loss.

Advanced

Meet Dorita Vardikou

Born in Greece, Dorita was 8 years old when she was diagnosed with a scoliosis of her spine. Dorita underwent spinal fusion surgery 7 years later and it was during this challenging journey of rehabilitation that she was introduced to the Pilates method. Like so many people, Dorita experienced first hand the incredible benefits of Pilates, and so, after practising for about 11 years, she decided to fully embrace the technique by training to become a teacher. Dorita completed her qualification with Body Control Pilates in London. Dorita has also completed an online course at Stanford University about nutrition. This happened when she realised how much herself and her students needed to sleep better, feel better and look better. The Nutrition Science certificate offered to Dorita all the knowledge she needed about indigestions, weight loss and weight maintainance.

Qualifications

• Active IQ level 3 Diploma in instructing Pilates Mat-work (QCF).

•Active IQ Level 3 Award in designing Pre and Post Natal Exercise Programmes.

• Body Control Pilates qualified in instructing Pilates Reformer.

REP's

BCP Certifications

Endurolates

Pilates for Children

Pilates for Scoliosis

Pilates for Older People

Pilates for Mental Health

BCP and Pilates Foundation Certifications

Pilates with all Small Equipment.

Stanford University Certifications

Food and Health.

Nutrition Science.

Note from Dorita:

“ Pilates reveals the best way to move in daily life. It simply helps you stay young. By practising Pilates you increase range of motion of the joints and you prevent injuries. Clients under my care improve body awareness and posture, increase flexibility and joint mobility, reduce stress and musculoskeletal pains. Since 2015, I have dedicated myself to providing high quality sessions to corporate and private clients. I offer to all international students live online Pilates group classes via Zoom. A very successful service for firms with staff working from home and from the office. My students state that Pilates has positively influenced both their physical and mental health. If you feel that your life needs a boost, you want to run a healthy lifestyle and you are ready to focus on yourself please join my Pilates classes and my nutrition science workshops. Make Pilates life a lifestyle.

Dorita Vardikou

Services

Pilates group classes - Live online

Train Pilates with Dorita from anywhere you are live online.

All Pilates group classes have been designed o cover your fitness needs.

Book now

Corporate Pilates - Live online services

Promote Work-Life balance and offer Pilates classes to your employees.

Reformer Pilates

Take your Pilates training to another level. All Pilates principles can be taught in a single reformer exercise. Get ready for adventure. Book a Reformer session onsite, at the studio in Frankfurt.

Book appointment

Bespoke Pilates routine

All individuals are different with different needs. Communicate with us your needs and we will find the best solution for you to pass from rehabilitation to body sculpting.

Claim Free 30mins Body Assessment

Nutrition

Get one of the Nutrition Science kits and learn how to reach and maintain your ideal weight.

Understand what is healthy and what is unhealthy to eat. Plan when and how much to consume.

Reduce body fat and enjoy a youthful healthy body.

Develop a healthy relationship with food.

Get it now

Mat Pilates - Live Online

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Nutrition - 100% Fitness Results

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Mat Pilates - Live Online Classes

20% off

Welcome to Pilates with Dorita Boutique Studio

Our Aim

Our Values

Your Success

Class Benefits

Timetable

CET/CEST

GMT/BST

Pilates Group Classes

No Pain - YOU Gain - 45mins

Pilates For Women - 45mins

Morning Stretching - 45mins

Standing + Mat Work - 1h

Endurolates - 30mins

On the Mat - 45mins

Choose your preferred currency and book now!

Meet Dorita Vardikou

Qualifications

BCP Certifications

BCP and Pilates Foundation Certifications

Stanford University Certifications

Note from Dorita:

Nutrition for a healthy youthful body.

Maximise the results from your Pilates training.

Nutrition Workshop

Choose your Diet Kit now: 80%Nutrition + 20%Exercise = 100% Results

Services

Pilates group classes - Live online

Corporate Pilates - Live online services

Reformer Pilates

Bespoke Pilates routine

Nutrition

Mat Stories

Drop us a line!

Questions or Concerns?

Pilates with Dorita

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