Pilates with Dorita

Mat Pilates - Live Online

Corporate Pilates - Classes, Workshops & Events

Online live , pilates recordings , pilates in english , expat expats , live online fitness anywhere

Corporate Pilates - Classes, Workshops & Events

Corporate fitness , live online Pilates , at home , in the office, anywhere, international fitness

Reformer Pilates - In Person Training

Reformer Pilates in Frankfurt , Sachsenhausen , private lessons in english , fit , expat in Germany

Nutrition - 100% Fitness Results

Reformer Pilates - In Person Training

Nutrition , Balanced diet , Keto , vegan , fasting , vegetarian , healthy food , weight loss , fit

Mat Pilates - Live Online Classes

20% off

Code: NEW20

Book now

Welcome to Pilates with Dorita Boutique Studio

Our Aim

We aim to offer high quality Pilates teaching. We keep the number of the participants small and We provide personalised teaching. Please share with Dorita old and new injuries if any.

Our Values

With kindness, We guide the students safely through the movement. We exercise without judgment. We listen to our body. We compete only with ourselves and we target to improve self and body awareness. We follow nutrition and we do Pilates as part of our lifestyle so we can improve overall health.

Your Success

In order to maximise the results from your Pilates training you must join the group classes more than once a week and you must book at least once the Nutrition science Workshop.

Class Benefits

All group classes have been designed to improve mental and physical health alongside emotional strength. All classes are full body workouts. Join the best style and level for you.

Timetable

CET/CEST

GMT/BST

Pilates Options

Standing + Mat Work

Strengthen both large and small muscle groups, improve overall mobility, and build lasting functional strength.

Mixed Ability

Reform Your Mat

Enhance your practice with small Pilates equipment to perform exercises inspired by the Pilates reformer. Challenge your body and elevate your fitness.

Mixed Ability

Pilates Flow

Flow seamlessly from one pose to the next while strengthening your body from the inside out, using breath-work, centring, and targeted pelvic floor exercises to build stability and control.

Mixed Ability

On the Mat

Focus on the classical Pilates repertoire, enhancing coordination, flexibility, and spinal release while challenging balance, improving posture, and increasing overall mobility.

Mixed Ability

30mins Body Assessment

It is included to your monthly pass and it helps you understand your posture, alignment, and movement patterns. It prevents injuries, builds body awareness, and creates a tailored plan so you get the best results safely and effectively.

Book It Once A Month

Youtube Videos and/or In Person Classes

Youtube videos will be shared with fitness tips and workouts to help you continue practicing even when you are unable to join a live class. In-person classes will also be available at your location — stay tuned for updates!

Bond and Engage

Choose your preferred currency and book now!

Pilates in European Union EU live online via Zoom , private and corporate , Pilates group classes

Pilates private and corporate in the Uk, United Kingdom , live online via Zoom , Pilates group class

Meet Dorita Vardikou

Born in Greece, Dorita’s Pilates journey began at the age of 8 when she was diagnosed with scoliosis. After undergoing spinal fusion surgery seven years later, she was introduced to Pilates during her rehabilitation and experienced firsthand its transformative benefits in rebuilding strength, restoring mobility, and improving overall wellbeing. After more than a decade of practice, she trained with Body Control Pilates in London, one of the world’s leading education providers, to become a teacher. Her passion for holistic health also led her to complete a Nutrition Science course at Stanford University, where she gained valuable knowledge in digestion, weight management, and healthy lifestyle habits — empowering her to help students not only move better, but also sleep better, feel better, and live better.

Qualifications

• Active IQ level 3 Diploma in instructing Pilates Mat-work (QCF).

•Active IQ Level 3 Award in designing Pre and Post Natal Exercise Programmes.

• Body Control Pilates qualified in instructing Pilates Reformer.

REP's

BCP Certifications

Endurolates

Pilates for Children

Pilates for Scoliosis

Pilates for Older People

Pilates for Mental Health

BCP and Pilates Foundation Certifications

Pilates with all Small Equipment.

Stanford University Certifications

Food and Health.

Nutrition Science.

Note from Dorita:

“Pilates teaches the most natural way to move through daily life — keeping you strong, youthful, and injury-free. Since 2015, I have been dedicated to offering high-quality Pilates sessions for both private and corporate clients. Pilates increases flexibility, balance, and joint mobility while improving posture, reducing stress, and easing pain. My students consistently share how it has enhanced their physical health, mental wellbeing, and overall lifestyle. If you’re ready to boost your energy and embrace a healthier way of living, join my Pilates classes and Nutrition Science workshops — and make Pilates a lifestyle.“

Dorita Vardikou

Nutrition for a healthy youthful body.

Maximise the results from your Pilates training.

Nutrition Workshop

Join the nutrition workshop and learn what to eat, when to eat and why to eat specific food groups. Understand what is the best diet for you to follow in order to reach and maintain your ideal weight.

All these information included in Kit1 below, based on the latest research of nutrition science by Stanford Universit

Book Now

Choose your Diet Kit now: 80%Nutrition + 20%Exercise = 100% Results

Services

Pilates group classes - Live online

Train Pilates with Dorita from anywhere you are live online.

All Pilates group classes have been designed o cover your fitness needs.

Book now

Corporate Pilates - Live online services

Promote Work-Life balance and offer Pilates classes to your employees.

Reformer Pilates

Take your Pilates training to another level. All Pilates principles can be taught in a single reformer exercise. Get ready for adventure. Book a Reformer session onsite, at the studio in Frankfurt.

Book appointment

Bespoke Pilates routine

All individuals are different with different needs. Communicate with us your needs and we will find the best solution for you to pass from rehabilitation to body sculpting.

Claim Free 30mins Body Assessment

Nutrition

Get one of the Nutrition Science kits and learn how to reach and maintain your ideal weight.

Understand what is healthy and what is unhealthy to eat. Plan when and how much to consume.

Reduce body fat and enjoy a youthful healthy body.

Develop a healthy relationship with food.

Get it now

Mat Stories

"Love my pilates sessions with Dorita! She is a fantastic teacher, even more so now that the classes have gone virtual. Each session is different but incorporates a range of exercises and stretches for all levels."

✦✦✦✦✦ Laura

Movement has no boarders: discover creative Pilates sessions, motivating podcasts, and lifestyle con

Pilates With Dorita - Dorita is Stretching the City

Join and Subscribe to my YouTube Channels

Movement has no boarders: Discover creative Pilates sessions, motivating podcasts, and lifestyle content that energise both body and mind. My journey takes you beyond the mat making Pilates not just a workout, but a lifestyle.

Questions or Concerns?

Need help choosing the best Pilates option? Send us a message!

Pilates with Dorita

Walter-Kolb-Straße 13b, 60594 Frankfurt am Main, Germany

Email: pilateswithdorita@gmail.com Whatsapp +447970647088 Call: +4916099845954

More than A Workout

Mat Pilates - Live Online

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Nutrition - 100% Fitness Results

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Mat Pilates - Live Online Classes

20% off

Welcome to Pilates with Dorita Boutique Studio

Our Aim

Our Values

Your Success

Class Benefits

Timetable

CET/CEST

GMT/BST

Pilates Options

Standing + Mat Work

Reform Your Mat

Pilates Flow

On the Mat

30mins Body Assessment

Youtube Videos and/or In Person Classes

Choose your preferred currency and book now!

Meet Dorita Vardikou

Qualifications

BCP Certifications

BCP and Pilates Foundation Certifications

Stanford University Certifications

Note from Dorita:

Nutrition for a healthy youthful body.

Maximise the results from your Pilates training.

Nutrition Workshop

Choose your Diet Kit now: 80%Nutrition + 20%Exercise = 100% Results

Services

Pilates group classes - Live online

Corporate Pilates - Live online services

Reformer Pilates

Bespoke Pilates routine

Nutrition

Mat Stories

Pilates With Dorita - Dorita is Stretching the City

Join and Subscribe to my YouTube Channels

Drop us a line!

Questions or Concerns?

Pilates with Dorita

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