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Stretch and strengthen to reduce pain. Improve body awareness.

 Intro

Strengthen the core to improve posture, reduce pan and release tension.

Beginners

Challenge your balance and achieve deep core engagement. Improve co-ordination and stamina.

Advanced

Mixed ability

Improve leg mobility and body strength. Build muscles and burn calories. 

 Mixed ability

Stretch and release tension. Improve flexibility and co-ordination.

 Intermediate

Use small pilates equipment to improve fitness level. 

Perform exercises similar to those on the Pilates Reformer machine.

 Intermediate 

HIIT circuit Pilates. Sweat and burn calories. Improve cardiovascular function and stamina.

Advanced

Stay fit during pregnancy and bounce back into shape easier after baby.

 All levels

Let Pilates help you improve flexibility, increase mobility and speed.

All levels

The perfect workout to help children increase body awareness, increase core strength and improve posture.

All levels

Slow down racing thoughts while performing Pilates exercises. Let go of negativity and accept your feelings and sensations without judgement.

All levels

Train Pilates with Dorita from anywhere you are live online. 

All Pilates group classes have been designed o cover your fitness needs.

Promote Work-Life balance and offer Pilates classes to your employees.

Never miss a workout.

If none of the weekly livestream Pilates classes can fit into your busy schedule, you can always buy the recorded video and exercise from anywhere and anytime.

Take your Pilates training to another level. All Pilates principles can be taught in a single reformer exercise. Get ready for adventure. Book a Reformer session onsite, at the studio in Frankfurt.

All individuals are different with different needs. Communicate with us your needs and we will find the best solution for you to pass from rehabilitation to body sculpting.

Follow my “Balanced Diet” and achieve your fitness goals faster. Stick to a healthy diet as part of a new lifestyle. Reduce body fat and replace body fat with muscles for a lean and a healthy body. Reach your ideal weight and maintain it. Develop a healthy relationship with food and understand what, when and how much to consume.