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More than A Workout

Pilates Is A LIfestyle

More than A Workout

Pilates Is A LIfestyle

Upcoming Health and Wealth Retreat

A five-day retreat designed to strengthen both your financial confidence and personal wellbeing in an inspiring Greek setting. The Retreat includes:

Hotel accommodation in central Athens (breakfast incl)
Investment workshops tailored to your level
(ETFs, Stocks, Technical Analysis, Gold & Silver, Market behaviour)
Longevity workshop
Pilates sessions
2 hosted dinners
Free time to explore Athens

Each day combines Pilates, nourishing breakfasts, investment workshops, longevity-focused sessions, and relaxed social experiences, giving you space to learn, recharge and connect with like-minded people.

In Athens, Greece

24/02/2027 - 1/03/2027

Longevity Workshops with Dorita

4 Days Workshops

Investment Workshops with Nora

All Levels

Ready to join?

Get Started

Mat Pilates - Live Online

Corporate Pilates - Classes, Workshops & Events

Online live , pilates recordings , pilates in english , expat expats , live online fitness anywhere

Corporate Pilates - Classes, Workshops & Events

Corporate fitness , live online Pilates , at home , in the office, anywhere, international fitness

Reformer Pilates - In Person Training

Reformer Pilates in Frankfurt , Sachsenhausen , private lessons in english , fit , expat in Germany

Nutrition - 100% Fitness Results

Reformer Pilates - In Person Training

Nutrition , Balanced diet , Keto , vegan , fasting , vegetarian , healthy food , weight loss , fit

Mat Pilates - Live Online Classes

20% off

Code: NEW20

Book now

Do Pilates With Dorita Twice A Week From Anywhere You Are

Standing + Mat Work

Strengthen both large and small muscle groups, improve overall mobility, and build lasting functional strength.

Mixed Ability

Pilates Flow

Flow seamlessly from one pose to the next while strengthening your body from the inside out, using breath-work, centring, and targeted pelvic floor exercises to build stability and control.

Mixed Ability

Book a Monthly Pass for the online classes and get:

50mins Private Reformer in Frankfurt

1 Private reformer session is included in your monthly pass and helps you better understand your posture, alignment, and movement patterns. Build strength in a personalized, one-on-one environment.

Book It Once A Month

Youtube Videos and/or In Person Classes

Youtube videos will be shared with fitness tips and workouts to help you continue practicing even when you are unable to join a live class. In-person classes will also be available at your location — stay tuned for updates!

Bond and Engage

Pilates Live Online Boutique:

Aim

We aim to offer high quality Pilates teaching. We keep the number of the participants small and We provide personalised teaching. Please share with Dorita old and new injuries if any.

Values

With kindness, We guide the students safely through the movement. We exercise without judgment. We listen to our body. We compete only with ourselves and we target to improve self and body awareness. We follow nutrition and we do Pilates as part of our lifestyle so we can improve overall health.

Success

In order to maximise the results from your Pilates training you must join the group classes more than once a week. For weight loss get a nutrition Kit at the nutrition section below.

Benefits

All group classes have been designed to improve mental and physical health alongside emotional strength. All classes are full body workouts. Join the best style and level for you.

Choose your preferred currency and book now!

Pilates in European Union EU live online via Zoom , private and corporate , Pilates group classes

Pilates private and corporate in the Uk, United Kingdom , live online via Zoom , Pilates group class

100% Fitness Results = 80%Nutrition + 20%Exercise

Meet Dorita Vardikou

Born in Greece, Dorita’s Pilates journey began at the age of 8 when she was diagnosed with scoliosis. After undergoing spinal fusion surgery seven years later, she was introduced to Pilates during her rehabilitation and experienced firsthand its transformative benefits in rebuilding strength, restoring mobility, and improving overall wellbeing. After more than a decade of practice, she trained with Body Control Pilates in London, one of the world’s leading education providers, to become a teacher. Her passion for holistic health also led her to complete a Nutrition Science course at Stanford University, where she gained valuable knowledge in digestion, weight management, and healthy lifestyle habits — empowering her to help students not only move better, but also sleep better, feel better, and live better.

Qualifications

• Active IQ level 3 Diploma in instructing Pilates Mat-work (QCF).

•Active IQ Level 3 Award in designing Pre and Post Natal Exercise Programmes.

•Active IQ Level 3 Award in designing Pilates programmes for Mental Health.

• Body Control Pilates qualified in instructing Pilates Reformer.

REP's

BCP Certifications

Endurolates

Pilates for Children

Pilates for Scoliosis

Pilates for Older Person

BCP and Pilates Foundation Certifications

Pilates with all Small Equipment.

Stanford University Certifications

Food and Health.

Nutrition Science.

Note from Dorita:

“Pilates teaches the most natural way to move through daily life — keeping you strong, youthful, and injury-free. Since 2015, I have been dedicated to offering high-quality Pilates sessions for both private and corporate clients. Pilates increases flexibility, balance, and joint mobility while improving posture, reducing stress, and easing pain. My students consistently share how it has enhanced their physical health, mental wellbeing, and overall lifestyle. If you’re ready to boost your energy and embrace a healthier way of living, join my Pilates classes and workshops — and make Pilates a lifestyle.“

Dorita Vardikou

Services

Pilates group classes - Live online

Train Pilates with Dorita from anywhere you are live online.

All Pilates group classes have been designed o cover your fitness needs.

Book now

Corporate Pilates - Live online services

Promote Work-Life balance and offer Pilates classes to your employees.

Reformer Pilates

Take your Pilates training to another level. All Pilates principles can be taught in a single reformer exercise. Get ready for adventure. Book a Reformer session onsite, at the studio in Frankfurt.

Book appointment

Nutrition

Get one of the Nutrition Science kits and learn how to reach and maintain your ideal weight.

Understand what is healthy and what is unhealthy to eat. Plan when and how much to consume.

Reduce body fat and enjoy a youthful healthy body.

Develop a healthy relationship with food.

Get it now

Workshops and Masterclasses For everyone

You can join Dorita’s Nutrition Workshop and Longevity Masterclass from anywhere you are.

Nutrition science is a workshop which teaches you how to reach and maintain your ideal weight.

Longevity Masterclass teaches you how to live longer and healthier and better.

Learn more

Movement has no boarders: discover creative Pilates sessions, motivating podcasts, and lifestyle con

Pilates With Dorita - Dorita is Stretching the City

Join and Subscribe to my YouTube Channel

Movement has no boarders: Discover creative Pilates sessions, motivating podcasts, and lifestyle content that energise both body and mind. My journey takes you beyond the mat making Pilates not just a workout, but a lifestyle.

Questions or Concerns?

Need help choosing the best Pilates option? Send us a message!

Pilates with Dorita

Walter-Kolb-Straße 13b, 60594 Frankfurt am Main, Germany

Email: pilateswithdorita@gmail.com Whatsapp +447970647088 Call: +4916099845954

More than A Workout

More than A Workout

Upcoming Health and Wealth Retreat

Ready to join?

Mat Pilates - Live Online

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Corporate Pilates - Classes, Workshops & Events

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Nutrition - 100% Fitness Results

Reformer Pilates - In Person Training

Reformer Pilates - In Person Training

Mat Pilates - Live Online Classes

20% off

Do Pilates With Dorita Twice A Week From Anywhere You Are

Standing + Mat Work

Pilates Flow

Book a Monthly Pass for the online classes and get:

50mins Private Reformer in Frankfurt

Youtube Videos and/or In Person Classes

Pilates Live Online Boutique:

Aim

Values

Success

Benefits

Choose your preferred currency and book now!

100% Fitness Results = 80%Nutrition + 20%Exercise

Meet Dorita Vardikou

Qualifications

BCP Certifications

BCP and Pilates Foundation Certifications

Stanford University Certifications

Note from Dorita:

Services

Pilates group classes - Live online

Corporate Pilates - Live online services

Reformer Pilates

Nutrition

Workshops and Masterclasses For everyone

Pilates With Dorita - Dorita is Stretching the City

Join and Subscribe to my YouTube Channel

Drop us a line!

Questions or Concerns?

Pilates with Dorita