"Pass from rehabilitation to body sculpting."
Pilates Group Classes: 11Styles 4Levels
No pain - YOU gain - 45mins
Stretch and strengthen to reduce pain. Improve body awareness.
Tuesday - Intro
Healthy Spine - 1h
Strengthen the core to improve posture, reduce pan and release tension.
Saturday - Beginners
On the Mat - 45mins
Challenge your balance and achieve deep core engagement. Improve co-ordination and stamina.
Monday - Advanced
Tuesday - Mixed ability
Standing + Mat work - 1h
Improve leg mobility and body strength. Build muscles and burn calories.
Monday - Mixed ability
Thursday - Mixed ability
Pilates Flow - 30mins
Stretch and release tension. Improve flexibility and co-ordination.
Wednesday - Intermediate
Endurolates - 30mins
Sweat and burn calories. Improve cardiovascular function and stamina.
Wednesday - Intermediate
Reform Your Mat - 1h
Use small pilates equipment to improve fitness level.
Perform exercises similar to those on the Pilates Reformer machine.
Friday - Intermediate
Pilates for Women - 45mins
Stay fit during pregnancy and bounce back into shape easier after baby.
Friday - All levels
Pilates for Men - 45mins
Let Pilates help you improve flexibility, increase mobility and speed.
Tuesday - All levels
”Anti-screen” Pilates workout for kids - 30mins
The perfect workout to help children increase body awareness, increase core strength and improve posture.
Monday - All levels
Mindfulness Pilates - 30mins
Slow down racing thoughts while performing Pilates exercises. Let go of negativity and accept your feelings and sensations without judgement.
Wednesday - All levels
Timetable
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Corporate Pilates - Live online services
Corporate Pilates - Live online services
Corporate Pilates - Live online services
Pilates on Demand - Recorded videos library
Corporate Pilates - Live online services
Corporate Pilates - Live online services
Reformer Pilates - Onsite private training
Corporate Pilates - Live online services
Reformer Pilates - Onsite private training
Services
Pilates group classes - Live online
Train Pilates with Dorita from anywhere you are live online.
All Pilates group classes have been designed o cover your fitness needs.
Corporate Pilates - Live online services
Promote Work-Life balance and offer Pilates classes to your employees.
Pilates on Demand
Never miss a workout.
If none of the weekly livestream Pilates classes can fit into your busy schedule, you can always buy the recorded video and exercise from anywhere and anytime.
Reformer Pilates
Take your Pilates training to another level. All Pilates principles can be taught in a single reformer exercise. Get ready for adventure. Book a Reformer session onsite, at the studio in Frankfurt.
Bespoke Pilates routine
All individuals are different with different needs. Communicate with us your needs and we will find the best solution for you to pass from rehabilitation to body sculpting.
Balanced Diet
Follow my “Balanced Diet” and achieve your fitness goals faster. Stick to a healthy diet as part of a new lifestyle. Reduce body fat and replace body fat with muscles for a lean and a healthy body. Reach your ideal weight and maintain it. Develop a healthy relationship with food and understand what, when and how much to consume.