"Pass from rehabilitation to body sculpting."

Pilates with Dorita
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Pilates Group Classes - Live online

20% off

 Code:   NEW20

Book now

13 Pilates group classes a week.

Live online via Zoom

1/5

Pilates Group Classes: 11Styles 4Levels

No pain - YOU gain - 45mins

Stretch and strengthen to reduce pain. Improve body awareness.


Tuesday - Intro

Healthy Spine - 1h

Strengthen the core to improve posture, reduce pan and release tension.


Saturday - Beginners

On the Mat - 45mins

Challenge your balance and achieve deep core engagement. Improve co-ordination and stamina.


Monday - Advanced

Tuesday - Mixed ability

Standing + Mat work - 1h

Improve leg mobility and body strength. Build muscles and burn calories. 


Monday - Mixed ability

Thursday - Mixed ability

Pilates Flow - 30mins

Stretch and release tension. Improve flexibility and co-ordination.


Wednesday - Intermediate

Endurolates - 30mins

Sweat and burn calories. Improve cardiovascular function and stamina.


Wednesday - Intermediate

Reform Your Mat - 1h

Use small pilates equipment to improve fitness level. 

Perform exercises similar to those on the Pilates Reformer machine.


Friday - Intermediate 

Pilates for Women - 45mins

Stay fit during pregnancy and bounce back into shape easier after baby.


Friday - All levels

Pilates for Men - 45mins

Let Pilates help you improve flexibility, increase mobility and speed.


Tuesday - All levels

”Anti-screen” Pilates workout for kids - 30mins

The perfect workout to help children increase body awareness, increase core strength and improve posture.


Monday - All levels

Mindfulness Pilates - 30mins

Slow down racing thoughts while performing Pilates exercises. Let go of negativity and accept your feelings and sensations without judgement.


Wednesday - All levels

Timetable

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GMT/BST

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Corporate Pilates - Live online services

Corporate Pilates - Live online services

Corporate Pilates - Live online services

Pilates on Demand - Recorded videos library

Corporate Pilates - Live online services

Corporate Pilates - Live online services

Reformer Pilates - Onsite private training

Corporate Pilates - Live online services

Reformer Pilates - Onsite private training

Meet Dorita Vardikou

Born in Greece, Dorita was 8 years old when she was diagnosed with a scoliosis of her spine. Dorita underwent spinal fusion surgery 7 years later and it was during this challenging journey of rehabilitation that she was introduced to the Pilates method. Like so many people, Dorita experienced first hand the incredible benefits of Pilates, and so, after practising for about 11 years,  she decided to fully embrace the technique by training to become a teacher. Dorita completed her qualification with Body Control Pilates in London.

Qualifications

• Active IQ level 3 Diploma in instructing Pilates Mat-work (QCF).

•Active IQ Level 3 Award in designing Pre and Post Natal Exercise Programmes.

• Body Control Pilates qualified in instructing Pilates Reformer. 

REP's


BCP Certifications

Endurolates

Pilates for Children

Pilates for Scoliosis

Pilates for Older People

Pilates for Mental Health

BCP and Pilates Foundation Certifications

Pilates with all Small Equipment.

Stanford University Certification

Introduction to Food and Health.

Note from Dorita:

“It is impressive how the mind values simple body movements after an injury. Pilates reveals the best way to move in daily life, it helps you prevent injuries by increasing the range of motion of the joints. Clients under my care improve body awareness and posture, increase flexibility and joint mobility, reduce stress and musculoskeletal pains. My students state that Pilates has positively influenced both their physical and mental health.  Since 2015, I have dedicated myself to providing high quality sessions to corporate and private clients. I offer to all students live online Pilates group classes via Zoom. I have created 11Pilates group class styles to cover both men and women needs, as well as one class for children. There are 4 different levels, from intro to advanced and I run 13 classes per week. A very successful service for firms with staff working from home and from the office. As my first degree was in management and finance, I used to be an accountant working long hours and I have experienced myself the challenges of  an office worker. Deadlines and long hours sitting on a chair can disrupt physical and mental health. It was after my pregnancies that I’ve tried teaching online and Covid established the live online training. Being a mother of two made me face the needs of a stay-at-home parent. I have understood how low energy levels can affect the quality of life and the necessity of easy access to training. With my live online group classes I try to provide the luxury of quality training to people in all stages of life . Let relaxation combined with movement nourish both body and mind.“

Dorita Vardikou

Stick to a balanced diet and reach your fitness goals faster.

Balanced Diet

Services

Pilates group classes - Live online

Train Pilates with Dorita from anywhere you are live online. 

All Pilates group classes have been designed o cover your fitness needs.

Book now

Corporate Pilates - Live online services

Promote Work-Life balance and offer Pilates classes to your employees.

Contact Us

Pilates on Demand

Never miss a workout.

If none of the weekly livestream Pilates classes can fit into your busy schedule, you can always buy the recorded video and exercise from anywhere and anytime.

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Reformer Pilates

Take your Pilates training to another level. All Pilates principles can be taught in a single reformer exercise. Get ready for adventure. Book a Reformer session onsite, at the studio in Frankfurt.

Book appointment

Bespoke Pilates routine

All individuals are different with different needs. Communicate with us your needs and we will find the best solution for you to pass from rehabilitation to body sculpting.

Claim Free 30mins Body Assessment

Balanced Diet

Follow my “Balanced Diet” and achieve your fitness goals faster. Stick to a healthy diet as part of a new lifestyle. Reduce body fat and replace body fat with muscles for a lean and a healthy body. Reach your ideal weight and maintain it. Develop a healthy relationship with food and understand what, when and how much to consume.

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Mat Stories

"Love my pilates sessions with Dorita! She is a fantastic teacher, even more so now that the classes have gone virtual. Each session is different but incorporates a range of exercises and stretches for all levels."  

✦✦✦✦✦ Laura

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    Pilates with Dorita

    Walter-Kolb-Straße 13b, 60594 Frankfurt am Main, Germany

    Email: pilateswithdorita@gmail.com Whatsapp +447970647088 Call: +4916099845954

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