Corporate Pilates - Live online services

Most of the time, health and exercise take a backseat amidst all that work. By having a corporate wellness program, employees get to pay attention to their health without having to worry about their work. Hence, it can be great for their all-around development and productivity.

A healthy body houses a healthy mind, which is the key to wellbeing. When someone has a good work-life balance will naturally give his / her  best at work. Pilates exercises improve mental clarity and increase productivity.  

Pilates connects body and mind with a fantastic result to make the brain resist the “flight or fight” stress response mechanism. By practising Pilates exercises you get into a mindfulness state increasing the endorphin flow in the body, giving the feeling of self-care.

Back pain and injuries are a major cause of absenteeism amongst employees. Pilates helps prevent injuries and smooths musculoskeletal pains. Stretching and strengthening the muscles improve body conditioning and help to reduce absenteeism arising out of injuries.

Employees spend a lot of their working hours - sitting at the desk. Long periods of sitting can adversely affect the posture and create issues in the spinal cord. Pilates can help maintain a proper posture and counter the negative effects of long periods of sitting.