"Pass from rehabilitation to body sculpting."
Corporate Pilates
Interested in the wellbeing services?
Please contact us and learn more about the budgets and the services.
Pilates with Dorita
Hours
Open today | 09:00 – 17:00 |
Why Wellness Events for/at Special Occasions?
Wellness events during special occasions offer a unique opportunity to blend celebration with self-care, making these moments more meaningful and restorative. Incorporating wellness activities such as Pilates and nutrition workshops can help reduce stress, enhance emotional well-being, and foster deeper connections with others. These events also encourage a balance between enjoyment and relaxation, allowing participants to recharge and focus on their mental and physical health. Overall, wellness events create lasting, positive memories while promoting holistic well-being in the midst of festivities.
Why Pilates For Corporate Companies?
Most of the time, health and exercise take a backseat amidst all that work. By having a corporate wellness program, employees get to pay attention to their health without having to worry about their work. Hence, it can be great for their all-around development and productivity.
Get the body and mind ready for work
A healthy body houses a healthy mind, which is the key to wellbeing. When someone has a good work-life balance will naturally give his / her best at work. Pilates exercises improve mental clarity and increase productivity.
Improve Stress Management
Pilates connects body and mind with a fantastic result to make the brain resist the “flight or fight” stress response mechanism. By practising Pilates exercises you get into a mindfulness state increasing the endorphin flow in the body, giving the feeling of self-care.
Reduce Absenteeism
Back pain and injuries are a major cause of absenteeism amongst employees. Pilates helps prevent injuries and smooths musculoskeletal pains. Stretching and strengthening the muscles improve body conditioning and help to reduce absenteeism arising out of injuries.
Promote Movement
Employees spend a lot of their working hours - sitting at the desk. Long periods of sitting can adversely affect the posture and create issues in the spinal cord. Pilates can help maintain a proper posture and counter the negative effects of long periods of sitting.
Why Pilates For Hotels?
By offering Pilates, hotels can improve guest satisfaction, cater to current wellness trends, and stand out in a competitive hospitality market.
Enhanced Guest Experience
Offering Pilates classes adds a premium wellness option, making the stay more enjoyable for guests seeking fitness and relaxation.
Catering to Health-Conscious Travelers
More people prioritize fitness while traveling, and Pilates, with its low-impact nature, appeals to a wide demographic, from beginners to fitness enthusiasts.
Stress Relief for Business Travelers
Pilates helps alleviate stress and tension, particularly for business travelers who need to relax after long meetings or flights.
Differentiation in Competitive Market
With the rise of wellness tourism, offering Pilates helps differentiate the hotel from competitors and attract guests looking for health-centered experiences.
Fostering Guest Loyalty
Memorable experiences like Pilates classes encourage repeat business, creating a loyal customer base that values health amenities.
Supports Hotel Branding
Hotels promoting a healthy lifestyle benefit from adding Pilates as part of their wellness programs, aligning with a brand identity focused on well-being.