"Pass from rehabilitation to body sculpting."

Pilates with Dorita
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Corporate Pilates - Live online services

Promote Work-Life balance

and offer Pilates classes to your employees.

Why Pilates?

Most of the time, health and exercise take a backseat amidst all that work. By having a corporate wellness program, employees get to pay attention to their health without having to worry about their work. Hence, it can be great for their all-around development and productivity.

Get the body and mind ready for work

A healthy body houses a healthy mind, which is the key to wellbeing. When someone has a good work-life balance will naturally give his / her  best at work. Pilates exercises improve mental clarity and increase productivity.  

Improve Stress Management

Pilates connects body and mind with a fantastic result to make the brain resist the “flight or fight” stress response mechanism. By practising Pilates exercises you get into a mindfulness state increasing the endorphin flow in the body, giving the feeling of self-care.

Reduce Absenteeism

Back pain and injuries are a major cause of absenteeism amongst employees. Pilates helps prevent injuries and smooths musculoskeletal pains. Stretching and strengthening the muscles improve body conditioning and help to reduce absenteeism arising out of injuries.

Promote Movement

Employees spend a lot of their working hours - sitting at the desk. Long periods of sitting can adversely affect the posture and create issues in the spinal cord. Pilates can help maintain a proper posture and counter the negative effects of long periods of sitting.

How it works:

All group classes and privates are being taught live online via Zoom. 

A very successful service for any kind of company with staff working from home or from the office. Dorita demonstrates all movements and observes the students while exercising. With kindness and respect to the body, Dorita assists the students with instructions and corrections for the optimum body posture. Keeping all students safe into the movement is Dorita’s first priority. Always providing useful information about alignment, Dorita helps the students increase body strength and muscle tone with no risks of injury.

Choose your firm’s most suitable wellbeing plan:

Plan A

Plan A

Plan A

  • Offer 1 out of 13 weekly Pilates classes to your employees.
  • Get unlimited access to the “Pilates on Demand”  recorded video library. 

Plan B

Plan A

Plan A

  • Offer all 13 live online weekly Pilates group classes to your employees.
  • Provide nutrition advices to all interested employees.
  • Get unlimited access to the ”Pilates on Demand” recorded video library.

Plan C

Plan A

Plan C

  • Offer all 13 live online weekly Pilates group classes to your employees.
  • Provide 30mins “Body Assessment” to all interested employees.
  • Provide nutrition advices to all interested employees.
  • Get unlimited access to the ”Pilates on Demand” recorded video library.

Interested in the wellbeing plans?

Please contact us and learn more about the budgets and the services.

Pilates with Dorita

Hours

Open today

09:00 – 17:00

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