Pilates with Dorita

12 Pilates Class Styles - 4Levels

No pain - YOU gain - 45mins

Stretch and strengthen to reduce pain. Improve body awareness.

Intro

Morning Stretch - 45mins

No pain - YOU gain - 45mins

Hold each pose for about 15 seconds. Use your own muscles to provide resistance.

Move or contract one muscle to stretch another.

Beginners

Healthy Spine - 1h

No pain - YOU gain - 45mins

On the Mat - 45mins

Strengthen the core to improve posture, reduce pan and release tension.

Beginners

On the Mat - 45mins

Standing + Mat work - 1h

On the Mat - 45mins

Challenge your balance and achieve deep core engagement. Improve co-ordination and stamina.

Advanced

Mixed ability

Standing + Mat work - 1h

Improve leg mobility and body strength. Build muscles and burn calories.

Mixed ability

Pilates Flow - 30mins

Standing + Mat work - 1h

Stretch and release tension. Improve flexibility and co-ordination.

Intermediate

Reform Your Mat - 1h

Pilates for Women - 45mins

Reform Your Mat - 1h

Use small pilates equipment to improve fitness level.

Perform exercises similar to those on the Pilates Reformer machine.

Intermediate

Endurolates - 30mins

Pilates for Women - 45mins

Reform Your Mat - 1h

HIIT circuit Pilates. Sweat and burn calories. Improve cardiovascular function and stamina.

Advanced

Pilates for Women - 45mins

Stay fit during pregnancy and bounce back into shape easier after baby.

All levels

Pilates for Men - 45mins

”Anti-screen” Pilates workout for kids - 30mins

Pilates for Women - 45mins

Let Pilates help you improve flexibility, increase mobility and speed.

All levels

”Anti-screen” Pilates workout for kids - 30mins

The perfect workout to help children increase body awareness, increase core strength and improve posture.

All levels

Mindfulness Pilates - 30mins

”Anti-screen” Pilates workout for kids - 30mins

Slow down racing thoughts while performing Pilates exercises. Let go of negativity and accept your feelings and sensations without judgement.

All levels

Interested more in Pilates Online? Choose one of the Plans:

Plan A

1 out of 14 weekly Pilates classes.
Unlimited access to the “Pilates on Demand” recorded video library.

Plan B

Plan A

7 live online weekly Pilates group classes.
Unlimited access to the ”Pilates on Demand” recorded video library.
Nutrition Workshop.

Plan C

Plan A

Plan C

All 14 live online weekly Pilates group classes.
Unlimited access to the ”Pilates on Demand” recorded video library.
Nutrition Workshop.
30mins “Body Assessment” to all interested employees.

How it works:

All group classes and privates are being taught live online via Zoom.

A very successful service for any kind of company with staff working from home or from the office. Dorita demonstrates all movements and observes the students while exercising. With kindness and respect to the body, Dorita assists the students with instructions and corrections for the optimum body posture. Keeping all students safe into the movement is Dorita’s first priority. Always providing useful information about alignment, Dorita helps the students increase body strength and muscle tone with no risks of injury.

Classes Onsite & Online

Offer classes at your premises or commit to a live-online plan.

Class Categories & Styles

Choose a class from the categories and book the best date and time exclusively for your firm.

12 Pilates Class Styles - 4Levels

No pain - YOU gain - 45mins

No pain - YOU gain - 45mins

No pain - YOU gain - 45mins

Morning Stretch - 45mins

No pain - YOU gain - 45mins

No pain - YOU gain - 45mins

Healthy Spine - 1h

No pain - YOU gain - 45mins

On the Mat - 45mins

On the Mat - 45mins

Standing + Mat work - 1h

On the Mat - 45mins

Standing + Mat work - 1h

Standing + Mat work - 1h

Standing + Mat work - 1h

Pilates Flow - 30mins

Standing + Mat work - 1h

Standing + Mat work - 1h

Reform Your Mat - 1h

Pilates for Women - 45mins

Reform Your Mat - 1h

Endurolates - 30mins

Pilates for Women - 45mins

Reform Your Mat - 1h

Pilates for Women - 45mins

Pilates for Women - 45mins

Pilates for Women - 45mins

Pilates for Men - 45mins

”Anti-screen” Pilates workout for kids - 30mins

Pilates for Women - 45mins

”Anti-screen” Pilates workout for kids - 30mins

”Anti-screen” Pilates workout for kids - 30mins

”Anti-screen” Pilates workout for kids - 30mins

Mindfulness Pilates - 30mins

”Anti-screen” Pilates workout for kids - 30mins

”Anti-screen” Pilates workout for kids - 30mins

Interested more in Pilates Online? Choose one of the Plans:

Plan A

Plan A

Plan A

Plan B

Plan A

Plan A

Plan C

Plan A

Plan C

How it works:

Live-Online Timetable - 14 Pilates Group Classes A Week