"Pass from rehabilitation to body sculpting."
Onsite & Online Workshops
Pilates - 2h
Nutrition - 3h
Nutrition - 3h
A Pilates body awareness workshop offers numerous benefits by helping participants develop a deeper connection between mind and body. It enhances body alignment, posture, and balance through focused movements, allowing individuals to identify and correct imbalances or habitual tension.
Nutrition - 3h
Nutrition - 3h
Nutrition - 3h
An eye-opening nutrition workshop to help participants achieve their weight goals, understand digestive system, as well as the value of the nutrients in foods. A great tool in order to commit to a healthy lifestyle.
Longevity - 2h
Nutrition - 3h
Longevity - 2h
This workshop reveals to all participants the most suitable
food groups, the best exercise and the best way of recovery in order to live better and longer.
Pilates Workshop
Body Awareness - 2h Workshop
This is a practical 2 hour workshop covering the following topics:
Mind-Body Connection
Neutral Alignment
Breathing Technique
Core Awareness and Activation
Postural Awareness
Mobility and Flexibility
Pilates Principles
Body Scanning and Relaxation
Nutrition Workshop
100% Fitness Results - 3h Workshop
This is a 3 hour workshop including practical exercise but mostly theory.
5mins Greetings
20mins Mindfulness Pilates
5mins Break
2h Nutrition Theory Analysis
Covering the topics:
How much protein, carbs and fats you should consume.
What the micros and the macros are.
What is the most complete diet.
What foods and nutrients to avoid.
How to reach a healthy weight.
How exercise impacts metabolism.
How to maintain a healthy youthful body.
10mins Break
20mins Q & A ‘ s
Closing
Longevity Workshop
Holistic Approach To Fitness - 2h Workshop
This is a 2h hour workshop including practical exercise and theory.
5mins Greetings
20mins - Endurolates
HIIT Circuit Pilates
5mins Break
1h Longevity Theory
Covering the topics:
Introduction To Longevity.
Nutrition For Longevity.
Physical activity and Exercise.
Mental and Emotional Wellbeing.
Sleep and Recovery.
Environmental Factors.
Preventative Health Care.
10mins Q & A ‘s
20mins Mindfulness Pilates
Closing
Contact Us
Better yet, see us in person!
We love our customers, so feel free to request a video call during normal business hours.
Pilates with Dorita
Hours
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
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